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Boxing for Fitness


You can train at the SJC Boxing Gym either as a professional, or as a registered amateur, or for fitness and health. SJC Boxing is a registered Amateur club with USA Boxing. Amateurs must be between the ages of 8-34, male or female. All gym dues are $50.00 per month. Gym hours are Monday through Friday from 6:00 PM until 8:00 PM. 

SJC BOXING FOR FITNESS, INC.
Train like a real fighter, by real trainers, in a real “old school” boxing gym! 

 

The world renowned SJC Boxing Gym is available for white collar, blue collar, and non-boxers alike, who want to train like a world class boxer.  If you want to experience the atmosphere of a real boxing gym and train with professional boxing trainers, this is the program for you. 

Boxing is one of the hottest forms of exercise sweeping the fitness community.  A boxing workout can burn up to 1200 calories per hour.  It increases cardiovascular fitness and metabolism.  You will increase the body’s lean body mass, develop eye-hand-foot coordination, improve balance, reduce stress, and elevate your self-confidence and self-esteem. Our programs will help you learn basic boxing fundamentals while enhancing your coordination, technique, speed, and endurance. 

LEARN 

*To wrap hands
*Proper stance and footwork
*Proper defense
*Rhythm and coordination
*Punch Combinations
*How to jump rope
*How to hit the heavy bag
*How to hit the speed bag
*How to hit the focus mitts
*Reaction and counter punching
*How to drop weight
*Self defense
*Proper eating and nutrition 

BENEFITS 

*Increase speed
*Increase upper and lower body strength
*Better balance, footwork, and coordination
*Increase cardiovascular endurance and stamina
*Stress relief
*Mental and physical discipline
*Increase confidence and self-esteem 


Become Our Sponsor

SJC Boxing Club, Inc. offers many opportunities to lean about boxing and participate.

Contact Us to Learn MORE
Become Our Volunteer

SJC Boxing Club, Inc. offers many opportunities to lean about boxing and participate.

Contact Us to Learn MORE